TRYoga starting here!
New to Northend Village hall
YOGA – Saturday 8.45am
Saturday morning yoga.
Come and re-fresh the body and mind after a week of juggling life, children, grandchildren, work, house and garden!
This class is for any age, any ability whether seasoned Yogi or brand new beginner, I adapt the class to suit the students.
Working on strength, stability, flexibility and balance as I teach, through various postures and poses. Focusing on moving from one posture to another keeping the breath steady, the spine aligned and then a short relaxation to finish.
Yoga is fabulous for all bodies and minds – come and Try!
Starting September 14th at 8.45am
Free mats & Easy Parking
£10 a class
